This time of year gets crazier than usual, between holiday shopping, gift wrapping, parties, and travel, burning out seems like it will just come with the territory. This year, however, you can implement new routines, habits, and practices that help you take more time for yourself.
Mother-Daughter Self-Care Routines
When we talk about self-care we so often only talk about how moms can indulge in time for themselves, but this article shows how powerful it can be when mothers and daughters share a self-care routine.
The Plight of Burnt Out Moms
Motherly’s 2019 State of Motherhood survey found that 51% of moms feel discouraged when it comes to managing the stress of work and motherhood. And roughly a third of moms said that their mental and physical health is suffering as a result. This article takes a look at the fact that sometimes self-care is simply not enough.
Raise Resilient Children
A play therapist lays out 5 pieces of actionable advice to help parents raise happier, more resilient children. You may or may not be surprised that all of it involves time and attention rather than anything that can be purchased.